by Marty | May 21, 2016 | Contest Prep, Lifestyle, Nutrition, Training, Uncategorized
There are a lot of people that cry about their thyroid. They think that as soon as they gain some weight, that they assume their thyroid is messed. This is a completely different topic for another time – so we’ll save it for that. How exactly can you make your thyroid...
by Marty | May 20, 2016 | Lifestyle, Nutrition, Uncategorized
The weekend – synonymous to most with Party, fun, no work, booze, and more! Your schedule (especially if you’re a 9-5er) is off, you sleep in, stay up late, and much more. You can still be on point for the weekends – or at the bare minimum do some damage control with...
by Marty | May 11, 2016 | Lifestyle, Nutrition, Uncategorized
“Protein farts!” “I’m always bloated, just who I am” “There is nothing I can do – why do I bother fighting it? I hear a lot of this, and if you are one of my clients, you know it’s one of the imperative questions I ask in my assessments. How people learn to just…...
by Marty | May 11, 2016 | Training, Uncategorized
Well, maybe they don’t, but I do hear this time and time again: “Why won’t my arms grow?” “No matter what I do, my arms won’t grow.” I have found through training my clients over the years that arm training is a tiny bit of a different animal –...
