by Marty | Oct 11, 2016 | Case Study, Nutrition
Courtney H came to me looking to lose fat and get in shape for one of the most important days of her life: her wedding. The results speak for themselves, but I want to make a note about this. There are reasons why you need to be careful when doing this. As a coach, my...
by Marty | Oct 1, 2016 | Case Study, Lifestyle, Uncategorized
Chris R hired me for one-on-one coaching because she wanted a serious change, but she had to balance her fitness goals with her kids, her grandkids, and shift work as an EMT. In other words, she was extremely busy; she had both professional and family...
