Returning to the Gym? 4 Mistakes to Avoid

Returning to the Gym? 4 Mistakes to Avoid

Mistake #1. Doing too much, too soon. I’ve done it myself, and it’s not a fun time. I was training with Scott Abel after a bit of a lay off, and ended up giving myself some rhabdomyolysis — you never want that. So make sure that you don’t mess up your gains doing...