by Marty | Aug 8, 2020 | Training
You see this all the time. “I just can’t seem to get my arms bigger” “My upper pecs just WON’T GROW” “Why aren’t my lats big?!?” “Where are my abs?!” These problems are not only common, but usually pretty damn easy to fix. It’s mind blowing to see the amount of guys...
by Marty | Jul 13, 2020 | Lifestyle
Mistake #1. Doing too much, too soon. I’ve done it myself, and it’s not a fun time. I was training with Scott Abel after a bit of a lay off, and ended up giving myself some rhabdomyolysis — you never want that. So make sure that you don’t mess up your gains doing...
by Marty | Aug 1, 2018 | Case Study
I wanted to give a bit of a client update. Here is Dan Kuhnen’s awesome progress. I met Dan Kuhnen way back in 2008, when I was first entering the world of personal training and fitness. He later went on to become a successful personal trainer himself, working...
by Marty | Nov 22, 2017 | Nutrition
So here is the short of it – Fitness never ends. Just think how flat out silly it is to be in shape for one day. Or – in our cases , in shape for a couple minutes on stage. I have always liked this quote , and I don’t where I got it – “Compete...
by Marty | Sep 22, 2017 | Lifestyle
Everyone will want to think that pre contest is the most important time of the year for a competitor – and my pretty gosh darn firm opinion for a long time for almost everyone is this is flat out not true. The offseason is by far more important, especially for...
