by Marty | Aug 1, 2018 | Case Study
I wanted to give a bit of a client update. Here is Dan Kuhnen’s awesome progress. I met Dan Kuhnen way back in 2008, when I was first entering the world of personal training and fitness. He later went on to become a successful personal trainer himself, working...
by Marty | Nov 22, 2017 | Nutrition
So here is the short of it – Fitness never ends. Just think how flat out silly it is to be in shape for one day. Or – in our cases , in shape for a couple minutes on stage. I have always liked this quote , and I don’t where I got it – “Compete...
by Marty | Sep 22, 2017 | Lifestyle
Everyone will want to think that pre contest is the most important time of the year for a competitor – and my pretty gosh darn firm opinion for a long time for almost everyone is this is flat out not true. The offseason is by far more important, especially for...
by Marty | Sep 15, 2017 | Training
This is not something I am going to claim I came up with, but I am going to put it into my own words, and hopefully make some sense of it. This was, the term “the needs state,” created by none other than Scott Abel himself. Understanding “Needs...
by Marty | Sep 2, 2017 | Nutrition
These events happen all the time, although as summer comes to a close, I find it funny I’m writing about this now, instead of in April or May 🙂 If you are either (a) not a competitor, or (b) you are a competitor, but you don’t have a show in the foreseeable future,...
