What Now? What Next? Tips for a Post Competition You

What Now? What Next? Tips for a Post Competition You

So here is the short of it – Fitness never ends. Just think how  flat out silly it is to be in shape for one day.  Or – in our cases , in shape for a couple minutes on stage.  I have always liked this quote , and I don’t where I got it – “Compete...
How to Be Lazy (Yet Productive) In Your Off-Season

How to Be Lazy (Yet Productive) In Your Off-Season

Everyone will want to think that pre contest is the most important time of the year for a competitor – and my pretty gosh darn firm opinion for a long time for almost everyone is this is flat out not true. The offseason is by far more important, especially for...
Training and Your “Needs State”

Training and Your “Needs State”

This is not something I am going to claim I came up with, but I am going to put it into my own words, and hopefully make some sense of it.  This was, the term “the needs state,” created by none other than Scott Abel himself. Understanding “Needs...