Training and Your “Needs State”

Training and Your “Needs State”

This is not something I am going to claim I came up with, but I am going to put it into my own words, and hopefully make some sense of it.  This was, the term “the needs state,” created by none other than Scott Abel himself. Understanding “Needs...
CASE STUDY: Dream Wedding Weight Loss

CASE STUDY: Dream Wedding Weight Loss

Courtney H came to me looking to lose fat and get in shape for one of the most important days of her life: her wedding. The results speak for themselves, but I want to make a note about this. There are reasons why you need to be careful when doing this. As a coach, my...