Your Arms Suck

Your Arms Suck

Well, maybe they don’t, but I do hear this time and time again: “Why won’t my arms grow?” “No matter what I do, my arms won’t grow.” I have found through training my clients over the years that arm training is a tiny bit of a different animal –...
The Variables

The Variables

Why hello there again, Mr. Contest Prep Red Deer, Mega himself is here to tell you another one of his wild ideas straight from his brain to your eyes. Or something like that at least. This is a bit late for the New Year’s resolution people, but none the less I would...
One Arm Dumbbell Row

One Arm Dumbbell Row

One arm Dumbbell Row – albeit a classic, it is still one of the most incorrectly performed exercises there is. – stop swinging your weight. – keep your neck neutral – pull with your elbow/back – don’t twist your trunk
"Oh Come on… it's just one beer!"

"Oh Come on… it's just one beer!"

What I have found is that most people that try to derail your goals someway, somehow are in fact jealous. “oh come on it’s one beer!” “you work out way too much!” “Eat a french fry, would ya?” This might be hard to hear, but if you have taken the time to say “No,...
Supplements

Supplements

If your coach/trainer in ANY way, shape, or form promotes/prioritizes supplements over proper nutrition, run in the opposite direction. If this person is selling a certain line of supplements that you have to purchase or else their plans “won’t work”, run even faster....