What Now? What Next? Tips for a Post Competition You

What Now? What Next? Tips for a Post Competition You

So here is the short of it - Fitness never ends. Just think how  flat out silly it is to be in shape for one day.  Or - in our cases , in shape for a couple minutes on stage.  I have always liked this quote , and I don’t where I got it - “Compete because you workout....

read more
How to Be Lazy (Yet Productive) In Your Off-Season

How to Be Lazy (Yet Productive) In Your Off-Season

Everyone will want to think that pre contest is the most important time of the year for a competitor - and my pretty gosh darn firm opinion for a long time for almost everyone is this is flat out not true. The offseason is by far more important, especially for the...

read more
Training and Your “Needs State”

Training and Your “Needs State”

This is not something I am going to claim I came up with, but I am going to put it into my own words, and hopefully make some sense of it.  This was, the term “the needs state," created by none other than Scott Abel himself. Understanding "Needs State" & Training...

read more
CASE STUDY: Dream Wedding Weight Loss

CASE STUDY: Dream Wedding Weight Loss

Courtney H came to me looking to lose fat and get in shape for one of the most important days of her life: her wedding. The results speak for themselves, but I want to make a note about this. There are reasons why you need to be careful when doing this. As a coach, my...

read more
The weekend

The weekend

The weekend – synonymous to most with Party, fun, no work, booze, and more! Your schedule (especially if you’re a 9-5er) is off, you sleep in, stay up late, and much more. You can still be on point for the weekends – or at the bare minimum do some damage control with...

read more
You’re not supposed to be bloated

You’re not supposed to be bloated

“Protein farts!” “I’m always bloated, just who I am” “There is nothing I can do – why do I bother fighting it? I hear a lot of this, and if you are one of my clients, you know it’s one of the imperative questions I ask in my assessments. How people learn to just…...

read more

Want the Latest Mega News?

Sign up below for my VIP mailing list, and be the first to get new updates, my training and nutrition tips, and all the secret stuff that never makes the blog.

We won't send you spam. Unsubscribe at any time. Powered by ConvertKit