How to Be Lazy (Yet Productive) In Your Off-Season

How to Be Lazy (Yet Productive) In Your Off-Season

Everyone will want to think that pre contest is the most important time of the year for a competitor – and my pretty gosh darn firm opinion for a long time for almost everyone is this is flat out not true. The offseason is by far more important, especially for...
The weekend

The weekend

The weekend – synonymous to most with Party, fun, no work, booze, and more! Your schedule (especially if you’re a 9-5er) is off, you sleep in, stay up late, and much more. You can still be on point for the weekends – or at the bare minimum do some damage control with...
You’re not supposed to be bloated

You’re not supposed to be bloated

“Protein farts!” “I’m always bloated, just who I am” “There is nothing I can do – why do I bother fighting it? I hear a lot of this, and if you are one of my clients, you know it’s one of the imperative questions I ask in my assessments. How people learn to just…...