by Marty | Nov 22, 2017 | Nutrition
So here is the short of it – Fitness never ends. Just think how flat out silly it is to be in shape for one day. Or – in our cases , in shape for a couple minutes on stage. I have always liked this quote , and I don’t where I got it – “Compete...
by Marty | Sep 2, 2017 | Nutrition
These events happen all the time, although as summer comes to a close, I find it funny I’m writing about this now, instead of in April or May 🙂 If you are either (a) not a competitor, or (b) you are a competitor, but you don’t have a show in the foreseeable future,...
by Marty | Oct 11, 2016 | Case Study, Nutrition
Courtney H came to me looking to lose fat and get in shape for one of the most important days of her life: her wedding. The results speak for themselves, but I want to make a note about this. There are reasons why you need to be careful when doing this. As a coach, my...
by Marty | May 21, 2016 | Contest Prep, Lifestyle, Nutrition, Training, Uncategorized
There are a lot of people that cry about their thyroid. They think that as soon as they gain some weight, that they assume their thyroid is messed. This is a completely different topic for another time – so we’ll save it for that. How exactly can you make your thyroid...
by Marty | May 20, 2016 | Lifestyle, Nutrition, Uncategorized
The weekend – synonymous to most with Party, fun, no work, booze, and more! Your schedule (especially if you’re a 9-5er) is off, you sleep in, stay up late, and much more. You can still be on point for the weekends – or at the bare minimum do some damage control with...
by Marty | May 11, 2016 | Lifestyle, Nutrition, Uncategorized
“Protein farts!” “I’m always bloated, just who I am” “There is nothing I can do – why do I bother fighting it? I hear a lot of this, and if you are one of my clients, you know it’s one of the imperative questions I ask in my assessments. How people learn to just…...
