What Now? What Next? Tips for a Post Competition You

What Now? What Next? Tips for a Post Competition You

So here is the short of it – Fitness never ends. Just think how  flat out silly it is to be in shape for one day.  Or – in our cases , in shape for a couple minutes on stage.  I have always liked this quote , and I don’t where I got it – “Compete...
CASE STUDY: Dream Wedding Weight Loss

CASE STUDY: Dream Wedding Weight Loss

Courtney H came to me looking to lose fat and get in shape for one of the most important days of her life: her wedding. The results speak for themselves, but I want to make a note about this. There are reasons why you need to be careful when doing this. As a coach, my...
The weekend

The weekend

The weekend – synonymous to most with Party, fun, no work, booze, and more! Your schedule (especially if you’re a 9-5er) is off, you sleep in, stay up late, and much more. You can still be on point for the weekends – or at the bare minimum do some damage control with...
You’re not supposed to be bloated

You’re not supposed to be bloated

“Protein farts!” “I’m always bloated, just who I am” “There is nothing I can do – why do I bother fighting it? I hear a lot of this, and if you are one of my clients, you know it’s one of the imperative questions I ask in my assessments. How people learn to just…...
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