The Variables

The Variables

Why hello there again, Mr. Contest Prep Red Deer, Mega himself is here to tell you another one of his wild ideas straight from his brain to your eyes. Or something like that at least. This is a bit late for the New Year’s resolution people, but none the less I would...
"Oh Come on… it's just one beer!"

"Oh Come on… it's just one beer!"

What I have found is that most people that try to derail your goals someway, somehow are in fact jealous. “oh come on it’s one beer!” “you work out way too much!” “Eat a french fry, would ya?” This might be hard to hear, but if you have taken the time to say “No,...
Supplements

Supplements

If your coach/trainer in ANY way, shape, or form promotes/prioritizes supplements over proper nutrition, run in the opposite direction. If this person is selling a certain line of supplements that you have to purchase or else their plans “won’t work”, run even faster....
The Latest Greatest Fad

The Latest Greatest Fad

Alright, upon talking with colleagues and friends, I’m going to do this.  I’m starting a new fad. THE new fad. This is going to be better than P90X, better than the bosu, stability balls. Better than TRX. They better than the ab circle, shake weight, and...