Training and Your “Needs State”

Training and Your “Needs State”

This is not something I am going to claim I came up with, but I am going to put it into my own words, and hopefully make some sense of it.  This was, the term “the needs state,” created by none other than Scott Abel himself. Understanding “Needs...
Your Arms Suck

Your Arms Suck

Well, maybe they don’t, but I do hear this time and time again: “Why won’t my arms grow?” “No matter what I do, my arms won’t grow.” I have found through training my clients over the years that arm training is a tiny bit of a different animal –...
One Arm Dumbbell Row

One Arm Dumbbell Row

One arm Dumbbell Row – albeit a classic, it is still one of the most incorrectly performed exercises there is. – stop swinging your weight. – keep your neck neutral – pull with your elbow/back – don’t twist your trunk
!!!!CONTROVERSY ALERT!!!!

!!!!CONTROVERSY ALERT!!!!

Being ridiculously sore for days following your workout isn’t a great indicator a good workout. There are a lot of “cute” workout memes going around (like the one I’ve posted) That just might be teaching gym goers the wrong things. I’ve heard (and said myself) “I’m SO...
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