by Marty | Aug 8, 2020 | Training
You see this all the time. “I just can’t seem to get my arms bigger” “My upper pecs just WON’T GROW” “Why aren’t my lats big?!?” “Where are my abs?!” These problems are not only common, but usually pretty damn easy to fix. It’s mind blowing to see the amount of guys...
by Marty | Sep 15, 2017 | Training
This is not something I am going to claim I came up with, but I am going to put it into my own words, and hopefully make some sense of it. This was, the term “the needs state,” created by none other than Scott Abel himself. Understanding “Needs...
by Marty | May 21, 2016 | Contest Prep, Lifestyle, Nutrition, Training, Uncategorized
There are a lot of people that cry about their thyroid. They think that as soon as they gain some weight, that they assume their thyroid is messed. This is a completely different topic for another time – so we’ll save it for that. How exactly can you make your thyroid...
by Marty | May 11, 2016 | Training, Uncategorized
Well, maybe they don’t, but I do hear this time and time again: “Why won’t my arms grow?” “No matter what I do, my arms won’t grow.” I have found through training my clients over the years that arm training is a tiny bit of a different animal –...
by Marty | Jan 20, 2015 | Training, Uncategorized
One arm Dumbbell Row – albeit a classic, it is still one of the most incorrectly performed exercises there is. – stop swinging your weight. – keep your neck neutral – pull with your elbow/back – don’t twist your trunk
by Marty | Jan 20, 2015 | Training, Uncategorized
Being ridiculously sore for days following your workout isn’t a great indicator a good workout. There are a lot of “cute” workout memes going around (like the one I’ve posted) That just might be teaching gym goers the wrong things. I’ve heard (and said myself) “I’m SO...
