The weekend

The weekend

The weekend – synonymous to most with Party, fun, no work, booze, and more! Your schedule (especially if you’re a 9-5er) is off, you sleep in, stay up late, and much more. You can still be on point for the weekends – or at the bare minimum do some damage control with...
You’re not supposed to be bloated

You’re not supposed to be bloated

“Protein farts!” “I’m always bloated, just who I am” “There is nothing I can do – why do I bother fighting it? I hear a lot of this, and if you are one of my clients, you know it’s one of the imperative questions I ask in my assessments. How people learn to just…...
Your Arms Suck

Your Arms Suck

Well, maybe they don’t, but I do hear this time and time again: “Why won’t my arms grow?” “No matter what I do, my arms won’t grow.” I have found through training my clients over the years that arm training is a tiny bit of a different animal –...
The Variables

The Variables

Why hello there again, Mr. Contest Prep Red Deer, Mega himself is here to tell you another one of his wild ideas straight from his brain to your eyes. Or something like that at least. This is a bit late for the New Year’s resolution people, but none the less I would...
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