by Marty | Oct 1, 2016 | Case Study, Lifestyle, Uncategorized
Chris R hired me for one-on-one coaching because she wanted a serious change, but she had to balance her fitness goals with her kids, her grandkids, and shift work as an EMT. In other words, she was extremely busy; she had both professional and family...
by Marty | May 21, 2016 | Contest Prep, Lifestyle, Nutrition, Training, Uncategorized
There are a lot of people that cry about their thyroid. They think that as soon as they gain some weight, that they assume their thyroid is messed. This is a completely different topic for another time – so we’ll save it for that. How exactly can you make your thyroid...
by Marty | May 20, 2016 | Lifestyle, Nutrition, Uncategorized
The weekend – synonymous to most with Party, fun, no work, booze, and more! Your schedule (especially if you’re a 9-5er) is off, you sleep in, stay up late, and much more. You can still be on point for the weekends – or at the bare minimum do some damage control with...
by Marty | May 11, 2016 | Lifestyle, Nutrition, Uncategorized
“Protein farts!” “I’m always bloated, just who I am” “There is nothing I can do – why do I bother fighting it? I hear a lot of this, and if you are one of my clients, you know it’s one of the imperative questions I ask in my assessments. How people learn to just…...
by Marty | May 11, 2016 | Training, Uncategorized
Well, maybe they don’t, but I do hear this time and time again: “Why won’t my arms grow?” “No matter what I do, my arms won’t grow.” I have found through training my clients over the years that arm training is a tiny bit of a different animal –...
by Marty | Jan 20, 2015 | Nutrition, Uncategorized
Why hello there again, Mr. Contest Prep Red Deer, Mega himself is here to tell you another one of his wild ideas straight from his brain to your eyes. Or something like that at least. This is a bit late for the New Year’s resolution people, but none the less I would...
