One Arm Dumbbell Row

One Arm Dumbbell Row

One arm Dumbbell Row – albeit a classic, it is still one of the most incorrectly performed exercises there is. – stop swinging your weight. – keep your neck neutral – pull with your elbow/back – don’t twist your trunk
"Oh Come on… it's just one beer!"

"Oh Come on… it's just one beer!"

What I have found is that most people that try to derail your goals someway, somehow are in fact jealous. “oh come on it’s one beer!” “you work out way too much!” “Eat a french fry, would ya?” This might be hard to hear, but if you have taken the time to say “No,...
Supplements

Supplements

If your coach/trainer in ANY way, shape, or form promotes/prioritizes supplements over proper nutrition, run in the opposite direction. If this person is selling a certain line of supplements that you have to purchase or else their plans “won’t work”, run even faster....
!!!!CONTROVERSY ALERT!!!!

!!!!CONTROVERSY ALERT!!!!

Being ridiculously sore for days following your workout isn’t a great indicator a good workout. There are a lot of “cute” workout memes going around (like the one I’ve posted) That just might be teaching gym goers the wrong things. I’ve heard (and said myself) “I’m SO...
A Big Secret

A Big Secret

Mega Marty, Mr. Red Deer Contest Prep is back again, bringing you all the tricks and secrets there is! Today I’m going to chat about a big secret that people have been scratching their heads at. My competitors, and clients that are training to improve how they look...
The Speed Limit

The Speed Limit

Red Deer Contest Prep Mega Marty is BACK finally after a much needed break. I’ve discovered some things that I can articulate as best as I can on paper for you. Some of these things people in my industry just don’t want to talk about because it’s not “what you do” or...