The Latest Greatest Fad

The Latest Greatest Fad

Alright, upon talking with colleagues and friends, I’m going to do this.  I’m starting a new fad. THE new fad. This is going to be better than P90X, better than the bosu, stability balls. Better than TRX. They better than the ab circle, shake weight, and...
Factors in Bikini Competitions

Factors in Bikini Competitions

Hi Everyone! Mega Marty back again, head coach of #TeamPopTart talking to you today about bikini competitions. What I’ve been noticing, especially at the regional levels, is that bikini competitors are showing up without the correct muscle balance and proportions....