One Arm Dumbbell Row

Jan 20, 2015 | Training, Uncategorized

One arm Dumbbell Row – albeit a classic, it is still one of the most incorrectly performed exercises there is.
– stop swinging your weight.
– keep your neck neutral
– pull with your elbow/back
– don’t twist your trunk

Want the Latest Mega News?

Sign up below for my VIP mailing list, and be the first to get new updates, my training and nutrition tips, and all the secret stuff that never makes the blog.

We won't send you spam. Unsubscribe at any time. Powered by ConvertKit